Karen Karn

Being ill is like being in water.  A shower, a bathtub, a swimming pool or the ocean, it’s a state of being which gets in the way of anything else you might want to do, Whatever ambitions, needs or desires you have are in a state of suspension, because whatever is going to happen next, you first need to get out of the water. I got ill at the end of 2007. I was diagnosed with ME ( Myalgic Encephalomyelitis / Encephalopathy ) in the summer of 2009. Having ME is like being in the ocean. Every movement or action is weighed down by the pressure of being submerged in water. You move around, go through your day, submerged in water, but eventually you have to stop, to rest, because just walking across the room is a feat.  Sometimes, you think you can see the promise of normalcy, land on the horizon, so you rally what strength you have and start swimming. But the land is actually far away, and before you make any significant progress, you break under the weight of the water....

I haven't read this book, I haven't even read what it's about, but the title, I love. We were raised with no culture of food, no routine of eating at all, much less a meal served at a table. One of my healthy eating strategies is to eat seated. It's as simple as that. If ever I notice that I'm standing and eating, I know there's something wrong. I'm not being mindful, I'm not even being conscious. Julian Baggini is a journalist and philosopher who studies the complexities of personal identity. He is the editor-in-chief of the Philosophers' Magazine. See also: Why dieting doesn't usually work by Sandra Aamodt

My friend posted a link to a this image via 100Mandala.org's facebook page. I like those 30 day challenges and I love mandalas, so I signed up for the newsletter and started doodling. That was just a few days ago, but I'm already realising that I'd like to know more about mandalas. I went to Wikipedia  and came across this: Carl Jung's first mandala. Already a fan of Jung, I was surprised to find that he was responsible for bringing mandalas to the western world. Carl Jung refers to the mandala as “the psychological expression of the totality of the self.” I realise this is going to something splendid. I'm not going to get too involved in the deep spiritual and psychological aspects of drawing the sacred circle. I want to stay free and explore on my own terms. I know that I will explore more deeply later, but I have the whole year to get what I need to out of this project. For example, today, I just played around with PatternPie. ...