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Showing posts with the label therapy

One Sock - Writing as Therapy

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Below is a journal entry, from Wednesday 13th May.   The intent was to write about the sinking feeling I was experiencing, mentioned at the beginning, but by the end of writing this, I just felt fine. A stream of consciousness, cataloguing the main events of the previous 48 hours, or so, it illustrates to me the benefits of journal writing. It ends quite abruptly, because it had served its purpose. Nuuna Voyager notebook with worn, holographic edge. The pen is from BilTema. "Two calendar months in lockdown.  I feel like I'm sinking. For some time today, I had one sock on, remedied only by Vincent pointing it out to me, then realising that I was aware and didn't give a shit, he took off the one sock, so I was sockless. The socks in question were my black, wool socks that I wear to  work , inside my warm, waterproof walking shoes. I haven't been to work today, so why was I wearing them/it? Well, I went to work yesterday, with full ...

Altered States

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Being ill is like being in water.  A shower, a bathtub, a swimming pool or the ocean, it’s a state of being which gets in the way of anything else you might want to do, Whatever ambitions, needs or desires you have are in a state of suspension, because whatever is going to happen next, you first need to get out of the water. I got ill at the end of 2007. I was diagnosed with ME ( Myalgic Encephalomyelitis / Encephalopathy ) in the summer of 2009. Having ME is like being in the ocean. Every movement or action is weighed down by the pressure of being submerged in water. You move around, go through your day, submerged in water, but eventually you have to stop, to rest, because just walking across the room is a feat.  Sometimes, you think you can see the promise of normalcy, land on the horizon, so you rally what strength you have and start swimming. But the land is actually far away, and before you make any significant progress, you break under the weight of the water....